And I'm Back!

Yesterday I tried running again. I soaked my legs in the hot tub for 5 minutes before hand, but no Advil. I did a nice warm up and then, BAM! Four miles, no pain. I took a pretty easy pace just in case, and made sure to do a cool down and stretch. My plan is to work my way up more gradually so that I don't have to deal with those stupid shin-splints again. They are no fun. I'm hoping to be ready to jump onto my new training schedule on Monday, Wednesday at the lastest. (See my last post.) Wish me luck! Only 2 1/2 months to go . . .